100 miles per hour
60 yard dash
barbell supine bridge
bulgarian split squat
dr. james andrews
natural peanut butter
single leg ssquat
One of my clients and good friends, Ben Heller, is a professional pitcher in the Cleveland Indians organization. I received the following text message from Ben in early April and, as you can tell from my response, almost peed my pants:
There aren’t many people who dese...
If you missed my earlier articles of this series on Inseason Baseball Strength Training – Installments 1 and 2, you can check them out here(1) and here(2).
During the season we have a dilemma. We know from research that we have to train during the season to avoid losi...
In case you missed my earlier article, Inseason Baseball Strength Training - Installment 1, you can check it out here.
In the first installment, we talked about choosing great “bang for your buck” exercises that involve training multiple areas of the body simultaneousl...
100 MPH Fastball: 3 Things that Helped My Client Achieve it
Inseason Baseball Strength Training - Installment 3
Inseason Baseball Strength Training - Installment 2
Inseason Baseball Strength Training - Installment 1
VIDEO: Using Bands for RESISTance
60 Yard Dash Secrets: Starting Position
Too Much Range of Motion?
Tomato Sauce Hack: Cut the Added Sugar!
Working Out on the Road: Hitting Every Muscle
"Health" Foods with Hidden Sugar: Clif Bars
VIDEO: Medicine Ball Tips for Hitting Power - Hips Through
September 13, 2014
Why Does that Slow Guy Who Can't Jump Throw 90 MPH Off the Mound?
August 21, 2014
May 26, 2015
May 2015 (3)
April 2015 (1)
October 2014 (3)
September 2014 (11)
August 2014 (7)