100 miles per hour
60 yard dash
barbell supine bridge
bulgarian split squat
dr. james andrews
natural peanut butter
single leg ssquat
The way you position your body in the starting position of a 60 yard dash can have a HUGE effect on early acceleration out of the gate.
To learn how, check out today's video blog post!
If you want my FREE eBook, “10 Secrets Learned from Training 100+ Pro Athletes at...
Have you ever experienced knee pain when exercising? Are squatting variations a staple of your trips to the gym?
Consider taking out your squatting exercises for a few weeks and replacing them with the Barbell Supine Bridge, an exercise more knee-friendly, to se...
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