September 13, 2014
Medicine balls are an incredible power development tool for baseball players. However, athletes often butcher the form, significantly reducing the carryover to the baseball field.
In today's video blog, I talk about one of the most common mistakes I see - not getting the hips through. Enjoy!
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100 miles per hour
60 yard dash
barbell supine bridge
bulgarian split squat
dr. james andrews
natural peanut butter
single leg ssquat
May 2015 (3)
April 2015 (1)
October 2014 (3)
September 2014 (11)
August 2014 (7)
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Inseason Baseball Strength Training - Installment 2
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Inseason Baseball Strength Training - Installment 1
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Tomato Sauce Hack: Cut the Added Sugar!
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