September 13, 2014
Medicine balls are an incredible power development tool for baseball players. However, athletes often butcher the form, significantly reducing the carryover to the baseball field.
In today's video blog, I talk about one of the most common mistakes I see - not getting the hips through. Enjoy!
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100 miles per hour
60 yard dash
barbell supine bridge
bulgarian split squat
dr. james andrews
natural peanut butter
single leg ssquat
May 2015 (3)
April 2015 (1)
October 2014 (3)
September 2014 (11)
August 2014 (7)
100 MPH Fastball: 3 Things that Helped My Client Achieve it
May 26, 2015
Inseason Baseball Strength Training - Installment 3
May 19, 2015
Inseason Baseball Strength Training - Installment 2
May 5, 2015
Inseason Baseball Strength Training - Installment 1
April 30, 2015
VIDEO: Using Bands for RESISTance
October 18, 2014
60 Yard Dash Secrets: Starting Position
October 16, 2014
Too Much Range of Motion?
October 13, 2014
Tomato Sauce Hack: Cut the Added Sugar!
September 24, 2014
Working Out on the Road: Hitting Every Muscle
September 22, 2014
"Health" Foods with Hidden Sugar: Clif Bars
September 19, 2014