September 17, 2014
Not a big fan of pull-ups, push-ups, or inverted rows because they're too hard? Build up to doing the bodyweight version by using resistance bands to ASSIST you.
Learn how in today's video tips!
Using Band Assistance to Make Exercises Easier
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100 miles per hour
60 yard dash
barbell supine bridge
bulgarian split squat
dr. james andrews
natural peanut butter
single leg ssquat
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