100 MPH Fastball: 3 Things that Helped My Client Achieve it
One of my clients and good friends, Ben Heller, is a professional pitcher in the Cleveland Indians organization. I received the...
Inseason Baseball Strength Training - Installment 3
If you missed my earlier articles of this series on Inseason Baseball Strength Training – Installments 1 and 2, you can check them out...
Inseason Baseball Strength Training - Installment 2
In case you missed my earlier article, Inseason Baseball Strength Training - Installment 1, you can check it out here. In the first...
Inseason Baseball Strength Training - Installment 1
One of the biggest mistakes baseball players make in regards to strength and conditioning is failure to “maintain” offseason strength...
VIDEO: Using Bands for RESISTance
We've talked about using bands for ASSISTance - now it's time to talk about using them for RESISTance. Check out today's video blog for...
60 Yard Dash Secrets: Starting Position
The way you position your body in the starting position of a 60 yard dash can have a HUGE effect on early acceleration out of the gate....
Too Much Range of Motion?
Is maximum range of motion always a good thing? The short answer: probably not, but it really depends on the individual's athletic...
Tomato Sauce Hack: Cut the Added Sugar!
"Paleo" and "vegan" – two words that really shouldn't be in the same sentence. These two diets couldn’t be on further ends of the...
Working Out on the Road: Hitting Every Muscle
Need to make up a workout on the fly while traveling or on the road for a baseball game? What if you don't have a lot of weights (or...
"Health" Foods with Hidden Sugar: Clif Bars
"Paleo" and "vegan" – two words that really shouldn't be in the same sentence. These two diets couldn’t be on further ends of the...
