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VIDEO: Medicine Ball Tips for Hitting Power - Hips Through

Medicine balls are an incredible power development tool for baseball players. However, athletes often butcher the form, significantly reducing the carryover to the baseball field.

In today's video blog, I talk about one of the most common mistakes I see - not getting the hips through. Enjoy!

If you want my FREE eBook, “10 Secrets Learned from Training 100+ Pro Athletes at Cressey Sports Performance,” be sure to sign up for the free newsletter below and I'll get you hooked up!


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