VIDEO: Using Bands for RESISTance
We've talked about using bands for ASSISTance - now it's time to talk about using them for RESISTance. Check out today's video blog for...
60 Yard Dash Secrets: Starting Position
The way you position your body in the starting position of a 60 yard dash can have a HUGE effect on early acceleration out of the gate....
Too Much Range of Motion?
Is maximum range of motion always a good thing? The short answer: probably not, but it really depends on the individual's athletic...
