We've talked about using bands for ASSISTance - now it's time to talk about using them for RESISTance. Check out today's video blog for tips on how to use bands as resistance on exercises that are tough to load if you have a limited weight selection at your gym or workout venue. If you want my FREE eBook, “10 Secrets Learned from Training 100+ Pro Athletes at Cressey Sports Performance,” be sure to sign up for the free newsletter below and I'll get you hooked up! #resistanc

The way you position your body in the starting position of a 60 yard dash can have a HUGE effect on early acceleration out of the gate. To learn how, check out today's video blog post! If you want my FREE eBook, “10 Secrets Learned from Training 100+ Pro Athletes at Cressey Sports Performance,” be sure to sign up for the free newsletter below and I'll get you hooked up! #60yarddash #sprint #stealing #speed #baseball #cressey

Is maximum range of motion always a good thing? The short answer: probably not, but it really depends on the individual's athletic background and whether or not they're using the right joints to get the desired range of motion. To get the full scoop, check out today's video blog post below on limiting excess range of motion. If you want my FREE eBook, “10 Secrets Learned from Training 100+ Pro Athletes at Cressey Sports Performance,” be sure to sign up for the free newslette