VIDEO: Using Bands for RESISTance

We've talked about using bands for ASSISTance - now it's time to talk about using them for RESISTance. Check out today's video blog for tips on how to use bands as resistance on exercises that are tough to load if you have a limited weight selection at your gym or workout venue.

If you want my FREE eBook, “10 Secrets Learned from Training 100+ Pro Athletes at Cressey Sports Performance,” be sure to sign up for the free newsletter below and I'll get you hooked up!


#resistancebands #bench #pushup

Featured Posts
Recent Posts