

Inseason Baseball Strength Training - Installment 1
One of the biggest mistakes baseball players make in regards to strength and conditioning is failure to “maintain” offseason strength gains once the season starts. Research has shown that maintenance lifts must be performed at least once and ideally twice per week during the inseason period to avoid losing strength and power throughout the season. This can be a tall task during high school and college seasons, when many teams (especially in the northern half of the country)