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Too Much Range of Motion?

Is maximum range of motion always a good thing?

The short answer: probably not, but it really depends on the individual's athletic background and whether or not they're using the right joints to get the desired range of motion. To get the full scoop, check out today's video blog post below on limiting excess range of motion.

If you want my FREE eBook, “10 Secrets Learned from Training 100+ Pro Athletes at Cressey Sports Performance,” be sure to sign up for the free newsletter below and I'll get you hooked up!


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