100 MPH Fastball: 3 Things that Helped My Client Achieve it
One of my clients and good friends, Ben Heller, is a professional pitcher in the Cleveland Indians organization. I received the...
60 Yard Dash Secrets: Starting Position
The way you position your body in the starting position of a 60 yard dash can have a HUGE effect on early acceleration out of the gate....
Too Much Range of Motion?
Is maximum range of motion always a good thing? The short answer: probably not, but it really depends on the individual's athletic...
VIDEO: Medicine Ball Tips for Hitting Power - Hips Through
Medicine balls are an incredible power development tool for baseball players. However, athletes often butcher the form, significantly...
Free eBook teaser: Do Pitchers Need to Stretch?
To celebrate the launch of my free eBook – 10 Secrets Learned from Training 100+ Pro Athletes at Cressey Sports Performance – I’d like to...
