Pre-game Routine
In case you didn’t check out yesterday’s post – “Do Pitchers Need to Stretch?” – that leads up to today’s, check it out here. Although...
Saturated Fat: Friend or Foe?
“The next time you eat a piece of buttered toast, consider that butter is actually the more healthful component.” -Harvard professor...
Free eBook teaser: Do Pitchers Need to Stretch?
To celebrate the launch of my free eBook – 10 Secrets Learned from Training 100+ Pro Athletes at Cressey Sports Performance – I’d like to...
How to Avoid Losing Power During the Baseball Season
In 2008, researchers in Arizona divided collegiate baseball pitchers into two groups, tested their power capabilities, and then followed...
Why Does that Slow Guy Who Can't Jump Throw 90 MPH Off the Mound?
Baseball is a sport of lateral and rotational motions. Think about it. Pushing off a mound laterally and rotating in throwing The lateral...
Getting Through to Your Clients on the Training Floor: Installment 1
In late summer of 2013, I began the process of looking for an internship that would finish my undergraduate degree as an Exercise and...
Sugar-free Granola Recipe
Tastes great No added sugar No gluten Takes 10 min to prep Ingredients 1 cup mixed nuts 1/2 cup oats 1 cup unsweetened shredded coconut 2...
