The way you position your body in the starting position of a 60 yard dash can have a HUGE effect on early acceleration out of the gate. To learn how, check out today's video blog post! If you want my FREE eBook, “10 Secrets Learned from Training 100+ Pro Athletes at Cressey Sports Performance,” be sure to sign up for the free newsletter below and I'll get you hooked up! #60yarddash #sprint #stealing #speed #baseball #cressey

Have you ever experienced knee pain when exercising? Are squatting variations a staple of your trips to the gym? Consider taking out your squatting exercises for a few weeks and replacing them with the Barbell Supine Bridge, an exercise more knee-friendly, to see if your knees improve. Aside from being one of the more awkward looking exercises you could possibly do in the weight room, there’s actually a lot of merit to barbell supine bridges. When compared to a squat, the su