“The next time you eat a piece of buttered toast, consider that butter is actually the more healthful component.” -Harvard professor David Ludwig Although buzz words like “paleo,” “primal,” “gluten-free,” and “low-carb” are becoming mainstream, people still have tough time overcoming their fat-phobias, and especially saturated fat-phobias. Last summer, I did a little self-experiment and started my mornings with around 400 calories of pure saturated fat in my coffee and ended